Nancy Herr and I went hiking on the Bold Coast. The entire hike is about 10 miles, but we did 6. We hiked to the ocean, than along the coast, then in a big rectangle through forest and bog back to where the trail began. The entire hike is hilly, slippery (where it's wet) and "challenging." About half way to the ocean I twisted my ankle. At first it was fine, but by about mile 4 or 5 it really hurt. Such is life. Wouldn't have missed it. I was really lucky in that it must have been a fairly minor sprain. When I got home, we looked on the internet for diagnosis and treatment and decided it wasn't too serious. Cara came over with the ace bandage and wrapped me up, put ice on it and really pampered me. Edith came up to give counsel and advice.

Seeing the Bold Coast makes me appreciate nature all the more. Beautiful, amazing, indescribable.